How to Make Water Alkaline: An Ayurvedic Perspective In India’s traditional holistic medicine of Ayurveda, water serves as an essential life force that directly determines both our health outcomes and our overall well-being. In addition to its natural ability to
Pitta Dosha: The Energy of Transformation in Ayurveda In the holistic science of Ayurveda, the ancient Indian system of medicine, Pitta dosha is one of the three primary doshas that govern the body and mind. Composed of the elements fire
Kapha Dosha: The Energy of Stability in Ayurveda In the profound science of Ayurveda, Kapha dosha is one of the three fundamental doshas or energies that govern the body and mind. Composed of the earth and water elements, Kapha represents
Vata Dosha: The Energy of Movement in Ayurveda In the ancient healing system of Ayurveda, Vata dosha is one of the three fundamental energies, or doshas, that govern the human body and mind. Derived from the elements of air and
Vata, Pitta, Kapha: The Essence of Holistic Health Ayurveda, the ancient science of life and healing, provides a profound framework for understanding the intricate dynamics of the human body and mind. Central to this system are the three doshas—Vata, Pitta,
Table of Contents Introduction to Ayurveda What is Ayurveda? Ayurveda represents humanity’s longest-standing holistic healing approach, originating from the Indian subcontinent. The word Ayurveda derives from two Sanskrit components “ayur” (life) and “veda” (science or knowledge), which together form the
Introduction to Aromatherapy What Is Aromatherapy? Essential oil therapy commonly known as aromatherapy is the ancient healing art that uses natural plant fragrance to maintain good health. These plant extracts are called essential oils, which are very potent and are
Table of Contents Eco-Friendly Home Cleaning Products Introduction to Eco-Friendly Cleaning In an age where sustainability is more important than ever, eco-friendly home cleaning products are gaining widespread attention. These green alternatives are designed to reduce environmental impact while providing
DIY Home Decor Ideas Introduction Every time you want some changes in the home interiors to make the house more comfortable, according to your liking and within reasonable limits. And this is where DIY home decor comes into play. Cooking,
Sedentary lifestyle Understanding a Sedentary Lifestyle What is a sedentary lifestyle? A sedentary lifestyle refers to a way of living that involves minimal physical activity, often sitting or lying down for long periods. People with sedentary habits engage in