Amla (Indian Gooseberry): The Ayurvedic Superfruit for Health & Wellness Amla, also known as Indian gooseberry (Emblica officinalis), is one of the most revered herbs in Ayurveda. Known as “Amalaki” in Sanskrit, this superfruit is rich in vitamin C, antioxidants,
Ashwagandha – The Ultimate Guide to Its Benefits, Uses, and Importance Introduction to Ashwagandha Ashwagandha, also known as Withania somnifera, is a powerful adaptogenic herb widely used in Ayurveda. It has been recognized for its ability to enhance physical and
Introduction Turmeric, often referred to as the “golden spice,” has been a staple ingredient in kitchens and medicine cabinets for thousands of years. This bright yellow spice derived from the Curcuma longa plant is renowned for its culinary, medicinal and
Tulsi (Holy Basil) – The Ultimate Guide to Its Benefits, Uses, and Importance Introduction to Tulsi (Holy Basil) Tulsi, also known as Holy Basil, is a revered herb in Ayurveda, recognized for its immense medicinal properties. It has been an
