Kapha Dosha: The Energy of Stability in Ayurveda In the profound science of Ayurveda, Kapha dosha is one of the three fundamental doshas or energies that govern the body and

Vata Dosha: The Energy of Movement in Ayurveda In the ancient healing system of Ayurveda, Vata dosha is one of the three fundamental energies, or doshas, that govern the human

Vata, Pitta, Kapha: The Essence of Holistic Health Ayurveda, the ancient science of life and healing, provides a profound framework for understanding the intricate dynamics of the human body and

Table of Contents Introduction to Ayurveda What is Ayurveda? Ayurveda represents humanity’s longest-standing holistic healing approach, originating from the Indian subcontinent. The word Ayurveda derives from two Sanskrit components “ayur”